White chickpeas are also known as Kabuli chana or garbanzo beans in India. Chickpeas provide essential vitamins and minerals. It has a high fiber content which helps to improve digestion. White chickpea is believed to be one of the earliest cultivated legumes. It is a small, hard, knobby, beige-colored beans with a diameter than a centimeter. It looks kind of a wrinkled hazelnut. It is a nutty and creamy flavor, firm texture and minimal fat make it a versatile ingredient. Whole chickpea curry where chickpeas are cooked with lots and lots of spices. Goes well with naan, roti, or plain rice and you can make spicy chatpata chaat 2 cups Organic Chickpeas boiled 1 large onion 2 pieces of potato boiled Pinch of black salt 1 large tomato 1 large lemon 2 tsp chili powder Salt to taste 10 strings of Coriander Leaves for garnish Mix all ingredients combine well garnish with coriander ready to serve. Serving Size 100g Energy 397Kcal Total Fat 5g 8% Saturates Fat 1.22g 6% Cholesterol 0mg 0% Sodium 26mg 1% Total Carbohydrates 64g 21% Dietary Fiber 1.69g 7% Sugar 0g Protein 24g Vitamin A 0% Vitamin C 0% Calcium 7% Iron 33% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
